Thread: Mike's Mad Log
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Old 09-01-2018, 02:32 PM   #1969
Michael A. Jones
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Re: Mike's Mad Log

20180830

Endurance
I did my end of month ruck march. I used my new pack and loaded 35#; no plate carrier this time around since I'm working up in distance.

Goal was to maintain a 15 minute mile for the 8 miles. I was not that difficult but it did take a lot out of me.

Finished in 1:56:05.

Hero WOD
Baz
AMRAP in 30 minutes
30 Double Unders
8 Squat Cleans, left and right, 30#
11 Hand Release Push Ups

Royal Marine Commando, Sergeant Barry Weston, 40, of Reading, England, serving with 42 Commando, Royal Marines was killed on August the 30th 2011, by a roadside bomb while leading a patrol near the village of Sukmanda in Afghanistan. Barry Weston is survived by his wife Joanne and their three daughters, Jasmine, Poppy and Rose. “Baz” was said to have two great passions in life, the Royal Marines and his family. A loving husband and devoted father. He was a man that represented the highest standards and led his men in an exemplary fashion.

I was gassed from my march, so this workout was much tougher than when I previously did it.

I stayed focused on form and mustered 10 rounds.....Rest easy, Sergeant Weston!!

20180831

REST DAY

20180901
WOD
I did my Pick Your Poison workout with my class. The following are the two AMRAPs that I was chosen to do:
Venom
AMRAP in 10
10 Box Jumps, 24"
10 Push Press, 35#
10 Mountain Climbers
7+10
Rest 2 Minutes
Belladonna
AMRAP in 10
10 Single Leg Deadlifts, 35#
10 Half Burpees https://www.youtube.com/watch?v=0o_VWHJTN68 (WSF)
10 Dips
9+2

Weightlifting
Bench Press
3x10
135-155-175#

Mobility and Strength
Positional Isometric Warm Up
Resistance Band Drills
Lat Stretches

Band Pull Aparts
2x15, red band

Ring Rows
3x20

Clubbell Sequence, 20# 10 per side https://www.youtube.com/watch?v=-1zGJU4fV4g(WSF)

Physio Fix ER https://www.youtube.com/watch?v=_uPbN9XXdPU (WSF)
IR https://www.youtube.com/watch?v=LKF3aQsLAGY (WSF)

Pull Throughs https://www.youtube.com/watch?v=9FUlN6YokbQ(WSF)
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