Active Rest Day
I did 30 minutes of core training with my class; four 3 minute circuits and finished with 8 or so minutes of low impact cardio.
Resistance Band Drills
Serratus Wall Slides
Warm Up https://www.youtube.com/watch?v=i_7y-dI2MRk
I used this basic ladder method and rested approximately 20 seconds between efforts.
:45-:15 High Knees
Pendulum Swings (*round two) DB Deadlift, 30#
Front Squats * Lunges
High Pulls * Cleans
Push Press * Gorilla Curls
Alternating Rows * Shrugs
Floor Press *Crush Press
Planks * Flutterkicks
Freefalls * Supine Back Extensions