Thread: Mike's Mad Log
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Old 08-28-2018, 07:20 PM   #1967
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20180827

Active Rest Day

Circuit Training

I did 30 minutes of core training with my class; four 3 minute circuits and finished with 8 or so minutes of low impact cardio.

Mobility
Resistance Band Drills
Lat Stretches
Serratus Wall Slides

20180828

Warm Up https://www.youtube.com/watch?v=i_7y-dI2MRk (WSF)

Weightlifting
Deadlifts
1-2-3-1-2-3-1-2-3
225#

I used this basic ladder method and rested approximately 20 seconds between efforts.

Bootcamp
3 Rounds

:45-:15 High Knees

:30-:15

Pendulum Swings (*round two) DB Deadlift, 30#

:30-:15

Front Squats * Lunges

:30-:15

High Pulls * Cleans

:30-:15

Push Press * Gorilla Curls

:30-:15

Alternating Rows * Shrugs

:30-:15

Floor Press *Crush Press

:30-:15

Planks * Flutterkicks

:30-:15

Freefalls * Supine Back Extensions
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