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Old 05-10-2017, 11:50 AM   #1401
Victor J McQuaide
Member Victor J McQuaide is offline
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Tuesday- took a nap after work.

Cycling on the trainer day. 10 min warm up then 800+ watts for 20 seconds.. then a bunch of short sprints for watts- 1100 to 1400.

Packed for Bora Bora.. leaving tonight for 6 days. Vacation I need dearly.
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