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Old 03-06-2015, 10:23 PM   #7
Nic Nakis
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Join Date: Jan 1970
Location: Seattle  WA
Posts: 348
Re: I'm back to square one with my WODs thanks Wendler System and stupid me!!!!

Yeah, I agree with these other guys that said you should incorporate a CrossFit metcon with your Wendler. That can be as simple as Run/Row 5k, or some basic AMRAPs. You'd want to do benchmark WODs from time to time as well.

I'm basically giving the folks at my affiliate a Wendler program in the strength portion of every class. We follow that with a WOD, usually some AMRAP or blender, occasionally a girl or hero. It's working very well.
Personal Training Supervisor & Lead CrossFit Instructor
Riverside Health Club (CrossFit RHC), Mount Vernon, WA
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