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Old 01-23-2015, 02:37 AM   #5
Philipp Lendner
Member Philipp Lendner is offline
Join Date: May 2013
Location: Grafenrheinfeld  Bayern
Posts: 100
Re: I'm back to square one with my WODs thanks Wendler System and stupid me!!!!

At your age, recovery will be key. Try to get good sleep and good food. Maybe reduce your total volume. As said before, combine a strength program with short conditioning sessions. Or use a program that already combines both, like CrossFit Football.
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