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Old 01-20-2015, 01:04 PM   #2
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: I'm back to square one with my WODs thanks Wendler System and stupid me!!!!

I think you are doing right. Build strength( as you did) now maintain that strength.

To get you ''wind'' back, you just have to keep hitting the metcons. After a week it will get a bit better.(meaning 3 or 4 times in the week) and after 2or 3 weeks you should be getting back to the feel of it.

Consistency is the key. Stay the corse.
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