Thread: Gslp
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Old 08-28-2013, 07:21 AM   #920
Adam Michaud
Member Adam Michaud is offline
Join Date: May 2013
Location: Fairfax  VA
Posts: 37
Re: Gslp

So is there some alternative I could/should look into or should I take this to mean that you both believe that work additional to the WODs is overtraining?

I did 2-a-days 3 days a week a year or so ago and was enjoying the results up until I had a surgery and had to dial back. (Injury was unrelated to the training). I am just now back to the point where I feel confident starting up a program additional to the WODs.
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