Thread: Gslp
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Old 08-28-2013, 04:05 AM   #918
Andrew N. Casey
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Join Date: Jun 2011
Location: Abilene  KS
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Re: Gslp

Quote:
Originally Posted by Adam Michaud View Post
I've been looking for a strength program that I can do at my workplace gym during lunch to pair with the programming at the affiliate I workout at. GSLP seems to fit the bill pretty well.

Anybody have a good template for keeping track of workouts for it though? My few excel attempts come out bulky and a hassle to use.

Also want to make sure I have the programming correct. My plan is below not including the plug-ins or accessory work.

"A" Week Bench Press Bicep Curls Squat
5 - 5 - 5+ 12-15 x 2 5 - 5 - 5+

Bench Press Shoulder Press Power Cleans Deadlift
5 - 5 - 5+ 5 - 5 - 5+ 3-3-2-1 (until fail) 5 x 1

Bench Press Curls Squat
4-6 x 1, 12-15 x 1 12-15 x 2 4-6 x 1, 12-20 x 1

"B" WeekShoulder Press Chin-Ups Squat
5 - 5 - 5+ 12-15 x 2 5 - 5 - 5+

Bench Press Shoulder Press Power Cleans Deadlift
5 - 5 - 5+ 5 - 5 - 5+ 3-3-2-1 (until fail) 5 x 1

Shoulder Press Weighted Chins Squats
4-6 x 1, 12-15 x 1 12-15 x 2 4-6 x 1, 12-20 x 1

Is that accurate? 1 workout a day/3 days a week. Will probably be doing 4-5 WODs a week with 2 rest days.
yes, but doing this in addition to your affaliate workout ( 4-5 WODs a week) is a terrible idea
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