Thread: Gslp
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Old 08-26-2013, 02:39 PM   #912
Adam Carlson
Member Adam Carlson is offline
Join Date: Dec 2008
Location: Higashikurume  Tokyo
Posts: 833
Re: Gslp

While the time spent in the gym might over an hour, you're not constantly working during that time. There is a lot of rest between sets. Each set should be intentionally approached with performance in kind: 'Im going to nail each rep solidly'. Your goal is strength development, not a pump, so resting well between sets in order to hit every rep is important.
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