Paleo with Carb Back-Loading Principals
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07-18-2013, 04:37 AM
Join Date: Jul 2013
Location: New Malden England
Re: Paleo with Carb Back-Loading Principals
Originally Posted by
FYI, sweet potato have 20g of carbs per 100g, unless you meant cooked? Its always best to weight your food raw, unprepared.
Yes usually weigh raw.
On bodybuilding nutrition site says 23 so just rounded to 25 per 100g .
Do u ever not do a backload & see how much difference the carbs are?
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