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Old 07-18-2013, 04:37 AM   #537
Ryan Carter
Member Ryan Carter is offline
Join Date: Jul 2013
Location: New Malden  England
Posts: 3
Re: Paleo with Carb Back-Loading Principals

Originally Posted by Dare Vodusek View Post
FYI, sweet potato have 20g of carbs per 100g, unless you meant cooked? Its always best to weight your food raw, unprepared.

Yes usually weigh raw.

On bodybuilding nutrition site says 23 so just rounded to 25 per 100g .

Do u ever not do a backload & see how much difference the carbs are?
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