View Single Post
Old 07-18-2013, 04:37 AM   #537
Ryan Carter
Member Ryan Carter is offline
 
Profile:
Join Date: Jul 2013
Location: New Malden  England
Posts: 3
Re: Paleo with Carb Back-Loading Principals

Quote:
Originally Posted by Dare Vodusek View Post
FYI, sweet potato have 20g of carbs per 100g, unless you meant cooked? Its always best to weight your food raw, unprepared.

http://nutritiondata.self.com/facts/...roducts/2666/2

WFS
Yes usually weigh raw.

On bodybuilding nutrition site says 23 so just rounded to 25 per 100g .

Do u ever not do a backload & see how much difference the carbs are?
  Reply With Quote