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Old 07-18-2013, 12:26 AM   #534
Ryan Carter
Member Ryan Carter is offline
Join Date: Jul 2013
Location: New Malden  England
Posts: 3
Re: Paleo with Carb Back-Loading Principals

Yes thanks for replies.

Yes aim for 250g carbs overall.

Main meal on backload about 650g swt pot = 25g per 100 = 175g & rest make up with dark Choc, banana cherries or something

Would u recommend adding carbs to my last meal/snack or just keep based round my main meal / dinner ?

Tips for ppl.
If u find eating that much paleo carbs I find that putting baked swt pot in blender/ or mash by hand with tbsp coco oil makes it easier to eat & digest same goes for plantain potatoes etc
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