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Old 04-13-2013, 05:06 PM   #8
James C. Ryman
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Join Date: Aug 2012
Location: Redmond  WA
Posts: 24
Re: Trap Bar DeadLift Form

Quote:
Originally Posted by Are-Harald Brenne View Post
Regarding the modest weight: If you do this exercise regularly and add on weight gradually I believe you should be able to get close to 400 within 1-2 years. Lower back rounding tends to get exaggerated at heavier weights, at the same time as the injury potential goes up.

Well I'm not trying to win any power lifting matches.
I'm also not trying to see how much I can lift and just drop it like so many videos (that I think look stupid) on youtube.

But I do need to get this Hip Hinge down as I want to do this right so I don't end up hurting myself as the weight go up.
I just want to add this to my routine to put on some over all mass and add some badly needed leg exercise.

I try to start all my new exercises with caution. Start light, work my way up in weight. Try to save from getting an injury. Hate the time and setbacks caused by an injury.

Gym Buddy Set Report on Apr 13, 2013

All Workouts and All Exercises
Between Apr 13, 2013 and Apr 13, 2013


4/13/13 Trap Bar DeadLift in DeadLifts & T-Bar
10:44:02 AM 155 x 5
10:44:05 AM 155 x 5
10:44:11 AM 177 x 5
10:44:27 AM 199 x 3
10:44:33 AM 221 x 2
10:44:49 AM 243 x 5

4/13/13 Weighted Situps in Abs, Glutes & Leg Curls
10:48:20 AM 22 x 5
10:48:21 AM 22 x 5
10:48:22 AM 24.75 x 5
10:48:22 AM 27.5 x 3
10:48:23 AM 30.25 x 2
10:48:25 AM 33 x 5

4/13/13 Bench Press in Bench Press & Incline Press
11:05:56 AM 133 x 5
11:05:56 AM 133 x 5
11:05:57 AM 155 x 5
11:06:00 AM 177 x 3
11:06:01 AM 199 x 2
11:06:08 AM 221 x 5

4/13/13 Incline Press in Bench Press & Incline Press
11:22:21 AM 133 x 5
11:22:22 AM 133 x 5
11:22:23 AM 144 x 5
11:22:23 AM 155 x 3
11:22:24 AM 166 x 2
11:22:28 AM 177 x 5

4/13/13 Standing Military Press Barbell in Sholders
11:40:01 AM 56 x 5
11:40:02 AM 56 x 5
11:40:03 AM 67 x 5
11:40:04 AM 76 x 3
11:40:05 AM 89 x 2
11:40:06 AM 100 x 5

4/13/13 Barbell Curls in Triceps & Biceps
11:53:34 AM 56 x 5
11:53:34 AM 56 x 5
11:53:35 AM 67 x 5
11:53:36 AM 78 x 3
11:53:36 AM 89 x 2
11:53:37 AM 100 x 5

4/13/13 Reverse Barbell Curls in Triceps & Biceps
12:06:32 PM 50.5 x 5
12:06:40 PM 50.5 x 5
12:06:51 PM 56 x 5
12:07:05 PM 61.5 x 3
12:07:19 PM 67 x 3
12:07:29 PM 72.5 x 5

4/13/13 Skull Crushers in Triceps & Biceps
12:20:02 PM 50.5 x 5
12:20:03 PM 50.5 x 5
12:20:04 PM 56 x 5
12:20:05 PM 61.5 x 3
12:20:06 PM 67 x 2
12:20:07 PM 72.5 x 5


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