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Old 11-17-2012, 12:01 AM   #5
Joseph Smyth
Member Joseph Smyth is offline
Join Date: Sep 2012
Location: Philadelphia  PA
Posts: 35
Re: Paleo with Carb Back-Loading Principals

I too have thought about trying CBLmwith a paleo approach, but two problems seem to stick out:

1) the backload often requires several hundrend grams of carbs, which is just really hard to reach with the few high carb foods paleo allows (which on the grand scale, are not very high carb)
2) Kiefer advocates for use of high glycemic index carbs for the most effective backload, which are, again, hard to come by on paleo.

Kiefer has said publicly that the cleanest food to back with is white rice, do even though you might not be able to stay strict paleo, a CBL program of whole healthy foods seems reasonable.
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