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Old 08-15-2012, 01:13 PM   #7
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: Questions about CrossFit Strength Bias

I think my biggest argument against CFSB would be the fact that people have been "voting with their feet" over the last few years and choosing CFFB, GSLP, 5/3/1, or conjugate CF programs rather than CFSB at a rate of about 100 to 1.

If you've been stalling out on a linear program, I don't see any reason why CFSB would be a silver bullet for you.
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