Thread: "HOPE" Wod
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Old 06-13-2012, 08:27 AM   #5
Matt Cagnetta
Member Matt Cagnetta is offline
Join Date: May 2012
Location: Charlotte  NC
Posts: 15
Re: "HOPE" Wod

We ended up doing HOPE at our box on Monday.

I took a chance at Rx'ing it as I'm still recovering from a sprained shoulder (MTB crash), but finished out at 250 reps. Definitely made my money on the box jumps (35, 35, 30) and the thrusters were the toughest part of this WOD for me. Overall I was happy considering that going in I was anticipating having to ditch to not mess up the shoulder further.

Looking forward to doing this one again some time!
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