Thread: "HOPE" Wod
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Old 06-12-2012, 09:29 AM   #4
Jeffrey Crawford
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Join Date: Dec 2005
Location: Melbourne  FL
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Re: "HOPE" Wod


Thought the transitions were rough..lots of leg and big movements that jack the heart rate up.

You go from burpees to p.snatch to box jumps to thrusters. That is a rough grouping and you know it when c2b are the easiest part of a workout.

Lots of fun though.
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