Thread: JON'S LOG
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Old 05-13-2007, 06:21 AM   #5
Jonathan Plaud
Member Jonathan Plaud is offline
Join Date: Apr 2007
Location: Parlin  NJ
Posts: 14

new leg warm up (lunges)

3 sets of
15 push ups
15 bicep curls (40lbs)
15 tricep lifts (100lbs)
20 crutches

And for all those who are wondering...HAPPY MOTHERS DAY!
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