CrossFit Discussion Board - View Single Post - Drop-In Etiquette

Jay Morgan · 09-14-2010, 12:35 PM

Thought I would add a little to this...

Shortly after posting this thread I showed up (early) to the other CF box in Gainesville and was warmly greeted by the owner and her husband. A hellacious fury of chest-to-bar pullups, ring push-ups and 135# front squats ensued. Awesome.

Shortly after the Games this year I dropped by Crossfit Omaha and had another awesome experience. One of their trainers (his name escapes me) went over some finer points of my deadlift set-up and some mental cues for the lift... ended up boosting my 1RM by 15#. Afterward I tried to pay the drop-in fee but he wouldn't take it, insisting that he'd hit up my gym if he's ever in my area. Good sh*t.

09-14-2010, 12:35 PM	#9
Jay Morgan Member Profile: Join Date: Aug 2009 Location: Virginia Beach VA Posts: 16	Re: Drop-In Etiquette Thought I would add a little to this... Shortly after posting this thread I showed up (early) to the other CF box in Gainesville and was warmly greeted by the owner and her husband. A hellacious fury of chest-to-bar pullups, ring push-ups and 135# front squats ensued. Awesome. Shortly after the Games this year I dropped by Crossfit Omaha and had another awesome experience. One of their trainers (his name escapes me) went over some finer points of my deadlift set-up and some mental cues for the lift... ended up boosting my 1RM by 15#. Afterward I tried to pay the drop-in fee but he wouldn't take it, insisting that he'd hit up my gym if he's ever in my area. Good sh*t.