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Old 10-11-2021, 05:08 PM   #14122
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,997
Re: Over 50 Crossfitters Sign In

1.75 mi Dog Walk
1.54 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Push ups
16 Scap Pulls
11 Pull ups
5 Chin ups
10 1.5 Pood KBS
10 1.5 Pood Goblet Squats
27 Squat workout
3 Back Squats @ 220 lbs
3 Back Squats @ 255 lbs
13 Back Squats @ 285 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
10 Back Squats @ 160 lbs
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Bill Hoogsteden (M/64/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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