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Old 02-25-2016, 09:40 AM   #1
Chris Tan
Member Chris Tan is offline
Join Date: Dec 2012
Location: Manchester  Greater Manchester
Posts: 34
Competition Nutrition for a multiple event day

Hi guys and girls,

What would you recommend nutrition wise for a multiple event day?

Breakfast - I was thinking balanced macros so eggs, sweet potato and something

Pre Wod 1 - pre workout shake

Post Wod - whey + carb shake

Pre Wod 2 - sugary fruit

Post Wod 2 / Lunch - Sushi Rice + some form of protein

Pre Wod 3 - sugary fruit

Post Wod 3+4 - whey + carb shake

Pre Wod 5 - sugary fruit

Does that look okay? Any tips or suggestions? I like the idea of sushi, but I'm wary of taking in anything with fat, as it will slow the absorbtion of the protein / carbs. Do you have any protein source that will go well with the sushi rice?

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