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Old 09-25-2014, 08:36 AM   #3
Michael Lennox
Member Michael Lennox is offline
Join Date: Oct 2007
Location: Rutledge  PA
Posts: 73
Re: Marine PFT - Running Workouts

Basic Intermediate 5k program (wfs)

Alex Viada Running and lifting program(s) (wfs)

You can do pretty well running three days: Long easy run, short fast paced run (your 3miler) and then an interval day: 8 sets of 400s a little bit quicker than your mile pace. And this is in addition to your training.

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