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Old 09-07-2011, 06:41 PM   #7
Kyle Borowsky
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Join Date: Mar 2010
Location: El Paso  TX
Posts: 86
Re: doing a WOD as a warm up for weight lifting

well do to long days at work recently I haven't been lifting in the For my morning workout though...

4 800 m sprints (my fastest time being 3:30)
4 400 m sprints (my fastest time being 1:25)
1 200 m sprint (my time being 30 sec)

afterwards: 10 sets of 12 of push-ups and sit-ups alternating in about 7 min. not sure exactly my time since we were going by the overall time of our team which was 10:28
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