View Single Post
Old 08-24-2011, 06:30 PM   #5
Kyle Borowsky
Member Kyle Borowsky is offline
Kyle Borowsky's Avatar
Join Date: Mar 2010
Location: El Paso  TX
Posts: 86
Re: doing a WOD as a warm up for weight lifting

new weight for lateral pull-downs: 120lbs on my 4th set of 10

new reccord for bicep curls
40 lbs with dumbells
60 lbs with barbell
  Reply With Quote