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Old 08-18-2011, 09:34 PM   #4
Kyle Borowsky
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Join Date: Mar 2010
Location: El Paso  TX
Posts: 86
Re: doing a WOD as a warm up for weight lifting

15 Aug. 2011
this past Monday I did a chest and back workout. I was doing some back rows and reach a new record for them which was a 70 lbs dumbbell. definitely going to invest in some lifting straps though as it felt like I was going to drop the weight the whole time
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