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Old 08-08-2011, 05:15 PM   #3
Kyle Borowsky
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Join Date: Mar 2010
Location: El Paso  TX
Posts: 86
Re: doing a WOD as a warm up for weight lifting

new reccord for bench press today I got 160lbs 6 times up before needing help.

also two new lifts I haven't done before

1. seated flys
2.back flys
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