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Old 04-23-2010, 11:56 AM   #1
Kyle Borowsky
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Join Date: Mar 2010
Location: El Paso  TX
Posts: 86
doing a WOD as a warm up for weight lifting

Yesterday I did an insane workout using a wod as a warm up for my weight lifting...

5 pull-ups
10 squats
10 elevated push-ups
10 sit-ups
for 20 rounds

aftwards I did close grib bench press (which sucked badly)
flys
trys
obliques
3 minute plank
shin and elbow strikes against a concrete pillar
leg press


feeling pumped as I broke two personal records in this workout. Most pull-ups I've done ever and longest held planlk during a workout. I'm gonna try doing running with Angie sometime as I need to run a whole lot more than I do now
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