Thread: 2.0
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Old 04-06-2009, 03:07 PM   #55
Nick Cummings
Departed Nick Cummings is offline
 
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Join Date: Sep 2005
 
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Re: 2.0

CFWU 3x10(-dips)
Dips 5xBW,25,45,70
1 mile run 8:32 shin splints
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