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Old 05-26-2003, 09:46 AM   #1
Departed SHANE WERNER is offline
Join Date: Jan 1970
Posts: 47
i was wondering, if i countinue to do the WOD at a good pace and started do do an hour highland training afterwards, (normal 3 or 4 hour after the WOD i will walk about a mile or 2 into the woods by my house which is very hilly, and drag logs around, throw big rocks carry heavy logs up and down the hills and basically play intensly for an hour.) plus started following a strict Paleo diet, how much fat is it likly to burn in 3 weeks time. i know that it really depends on the intencity of the work outs and the person doing it, but im just trying to build some broad figures. thanks for any help

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