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Old 05-05-2011, 07:22 PM   #1
Nina Meltzer
Member Nina Meltzer is offline
Join Date: May 2011
Location: Cambridge  MA
Posts: 4
New to paleo/crossfit

Hi ! I'm new to crossfit/paleo and just wanted some tips on everything.
I'm 5'2 , female and around 113 lbs. Wanting to mostly increase muscle/cut fat...obviously. Not really wanting to lose weight....

Typical diet:
bfast: 1 cup frozen berries,1/4 cup unsweetened almond milk, 1/2 banana and 1 tbsp almond butter in smoothie

snack: nut mix (1 oz) or lara bar or 2 hard boiled eggs

lunch: salad with avocado or turkey

snack: kale chips or lara bar or apple with almond butter

dinner: protein with veggies

post dinner: few berries

Getting a little light headed around 2 pm or so...any suggestions? I was eating pretty healthy before so it's not much of a change?

Thanks for your help!!!!
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