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Old 04-28-2011, 09:03 PM   #1
Luke Rossmo
Member Luke Rossmo is offline
 
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Join Date: May 2007
Location: Regina  SK
Posts: 294
Crossfit journal 21 vs. Fitday

I've recently combined the paleo and zone diets. I've been using the crossfit journal article located in the FAQ to stay in the zone. I just entered everything i ate today into the fitday.com calculator. According to fitday.com I am not in the zone. Macronutrient ratios are as follow: Protein 199g. Carbs - 206g.
Fat - 117g. 32% Protien 30% carbs 30% fat 39%. Why is the crossfit journal block chart not 'zoned' in. Does the discrepancy matter? Is this the chart the reference guide the elite crossfitters are using? Thanks.
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