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Old 05-15-2007, 07:17 AM   #2
Adam Kruppa
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Join Date: Mar 2006
Location: Virginia Beach  VA
Posts: 52
14MAY2006
BW - Fat

CFWU at Dam Neck Track.

50,40,30,20,10
-Tuck Jumps
-Sit ups
-Superman

Time: 13:03
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