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Old 02-16-2008, 12:15 PM   #20
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

2/16/08

"Pauline" from CFPC:
DB Snatch (45)
Slam Ball (15)
Wall Ball (15)
SDLHP (75 barbell)
15-12-9

Shawn and Robert both did it in about 5:45, followed by an easy 1000meter row.

Brad and Robert did a little prep for the 4/19/08 Adventure Race:

1.6 mile trail run
2.4 mile trail ride
0.8 mile trail run
Plus about 3.5 miles on the road to and from the start.

No more metcons on biking days...ouch.
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