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Old 02-15-2008, 05:37 AM   #19
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters

2/15/08

1/12th mile track:
10 steps walking lunges with DB
3 Manmakers
Put DB aside and run one lap back around to the DB
Repeat until DB moved one lap around the track

Lisa 20#
Brad 20#
Missy 20#
Gina 15#
John 30#
Robert 35#
Mark 20#
Brice 20#
Nick 30#
Shawn 20# scaled up with 8 lunges and 3 pushups

Nice job with a tough workout.

Please post any weekend workouts here.
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