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Old 02-11-2008, 07:45 PM   #11
Robert Pierce
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Join Date: Jan 2008
Location: Fulton  Missouri
Posts: 1,187
Re: Fulton Crossfitters


Say "done" when you reach the required number of reps at your station. Do not stop until the 3rd person yells "done," then rotate to the next station.

15 tire OHS
10 parallette pass throughs
8 tire shuttle
15 MB pushups
1 reverse suicide
15 KTE
30 mountain climbers
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