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Old 10-21-2004, 01:19 PM   #2
Paul Theodorescu
Member Paul Theodorescu is offline
Join Date: Jun 2005
Location: Quebec  Quebec
Posts: 685
I've only been here a short time, but this has got to be the most popular question I've seen. :-) Some people say you should keep the weight (I try to do this when I can) and others say you should keep the time frame (~20 minutes).

I think both methods should work well and in slightly different ways.
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