Thread: Starting out
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Old 04-18-2006, 12:42 PM   #2
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
Good job on the WOD! Best bet is to concentrate on eating cleanly, don't worry about dropping body mass...the drop will be in fat and will lead to an increase in your endurance. You may even stay the same weight due to muscle gain. Taper the WOD's two weeks out from your event. I would do half volume two weeks out and off one week out (just light stretching and form work..SPP).
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