Thread: The Barn
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Old 12-19-2010, 03:18 PM   #108
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,085
Re: The Barn

"Nutts" for Norm

For time:
10 assisted Handstand push-ups (heel to wall)
110 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
30 Pull-ups
50 Wallball shots, 15 pounds, 10'
20 Double-unders, 200 single unders
Run 400 meters with a 25lb plate
27:42

Last edited by Norm Swann : 12-19-2010 at 03:19 PM. Reason: Add time
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