Thread: The Barn
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Old 12-13-2010, 07:33 PM   #107
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
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Re: The Barn

Yesterday: Hung two solid pine doors on existing frame for a friend. Didn't get to workout but did alot of lifting.

"Whitten" cut in half, kind-of.
Five rounds for time of:
12 Kettlebell swings, 20 lb
12 Box jump, 20 inch box
Run 400 meters. 5.5 speed
12 Burpees
12 Wall ball shots, 15 pound ball
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