Thread: The Barn
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Old 12-11-2010, 08:28 PM   #106
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,085
Re: The Barn

Warmup #1:
140 Single Unders (1st set only)
50 Situps, 2nd=25 wheel, 3rd=25 bench
5 Handstand push-ups; 2 sets toes to wall, unassisted. 1 set heel to wall,assisted.
12 Wrist Pronators @ 5lb
8 Burpees
12 Rev Wrist Curls @ 30lb.
3 Forearm Rolls @ 15lb
3 sets

WOD: 100 lb. bench instead of body weight
8/8, 8/8, 5/5, 5/5, 5/5
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