Thread: The Barn
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Old 12-10-2010, 11:47 AM   #105
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,087
Re: The Barn

Thursday: Rest Day

Friday
Warm-up; 2 reps of each exercise listed below.

WOD changed to Tweaked Twenty-five
For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 20lb.
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 45 pounds
25 Sit-ups
25 Wall ball shots, 15 pound ball
25 Burpees
25 Double unders
30 minutes 32 seconds.

Last edited by Norm Swann : 12-10-2010 at 12:02 PM. Reason: correct time
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