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Old 09-14-2010, 09:24 AM   #8
Brian Bedell
Member Brian Bedell is offline
Join Date: Jan 2008
Location: Lantana  FL
Posts: 2,870
Re: how to start zone

Something was bothering me about this, so I reread your post. You write:

"im 18 train twice i day most days at the moment but will be doing singles again very soon weigh 155ish and am about 5 9."

STOP WORRYING ABOUT THE ZONE. I hope you heard that. Go eat some food, train hard, eat some more food, talk to girls, enjoy GO

Write back when you are 25 years old and weigh 200.
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