Originally Posted by Mike Goldman
i have been thinking about starting the zone diet.
have done all the research bought all the (kitchen) equipment needed and have downloaded some cool meal plans. BUT i have no idea how many blocks i should be eating please help.
im 18 train twice i day most days at the moment but will be doing singles again very soon weigh 155ish and am about 5 9.
In before "what are your goals?"
What are your goals?