Oh, I am tired, but my hobbies + work do not allow for more sleep.
Up at 5 am for workout and daily prep.
At work by 7 (1 hr commute)
Home by 5
Ju Jitsu Most Nights by 6
Then swing dancing or social life come 8...it hurts and I suffer. Hence, why week ends are my sleep blocks.
Before finding this page, I was eatting mostly simular to this. Cutting all white bread/noodles, eatting mostly vegatables with meat as a suppliment.
I would eat around noon lightly, then heavily at 8 or 9 pm. Bed at midnight. I think this may simply be an adjustment period.
Also if someone could link me to the short beginners guide to the zone. I read it earlier this week and seem to have lost it.