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Old 01-18-2010, 02:46 PM   #1
Mary Poulin
Member Mary Poulin is offline
 
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Join Date: Jan 2010
Location: Sandown  NH
Posts: 43
recipe ideas for calcium

ok, I did find a post that talked a lot about calcium. How about some examples of recipes or ways you eat those calcium fortified veggies. I'm guessing or hoping that people do try to make sure they are getting there calcium if not eating dairy. Some of these on the list are a little foreign to me and I wouldn't know how to eat them. Plain? In a salad? Some other concauction? Examples would be awesome.

Beet greens
Chives, freeze-dried
Collard greens
Mustard greens
Kale
Turnip greens
Nopales
Dandelion greens
Sea weeds
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