Re: Complete protien: truth, or fiction?
Studies are important, but what i call "med-school-brain" is dangerous and too short-sighted. There are too many conflicting studies (almost every study is flawed or too small in some way). Studies specifically about building a lot of muscle while eating lower protein do NOT address building muscle.
And Single instance anecdotes are always interesting to read, but I'd rather look to the largest population of strongest/most muscular people.
And unless someone posts otherwise, i'm going to assume they want to be as good as possible at CrossFit, which means that they want to reach their maximum LBM possible through CrossFit style training and diet.
I guess I'm looking to thrive and not just survive.