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Old 10-18-2009, 05:42 PM   #5
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Hypertrophy with CFFB

If you're talking about the volume needed for hypertrophy, the metabolic aspect of CFFB is more than enough to stimulate enough damage. Especially at the weights CFFB uses.

Let's also put it this way: all of the biggest BBers move huge amounts of weight. If you can move huge amounts of weight, you WILL get big provided you eat for it.

After you get big and strong and get your numbers up into advanced/elite range add in your isolations if you need any more definition.
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