Originally Posted by John W. Stockton
I am cutting the technique work out of the evenings and just sticking w/ WOD and CFE. This is my intake w/ the added calories of Milk/Fruit/Protein powder. My question I guess is "will this calorie level allow me to still loose BF while maintaining my performance?"
Try it and see. It's not really possible to determine these things precisely in advance. As I said, though, 3000 calories a day is not all that many if you're active -- I need that many some days, and you're probably bigger than I am. So I wouldn't cut back until you see how this works.