Originally Posted by Katherine Derbyshire
Um... weren't you just posting about being on the verge of overtraining and needing to eat more? Maybe see how that works for a few weeks before you start changing things?
What you posted is not a huge amount of food for an adult male with your activity level. I definitely wouldn't cut back at this point.
I am cutting the technique work out of the evenings and just sticking w/ WOD and CFE. This is my intake w/ the added calories of Milk/Fruit/Protein powder. My question I guess is "will this calorie level allow me to still loose BF while maintaining my performance?"
My over training, I am almost certain, was from overdoing the weight when I was working on technique.
This is HUGE jump (almost 50% on carbs and overall calories) from what I was taking in before.