Thread: Diet Critique
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Old 09-16-2009, 09:47 AM   #3
John W. Stockton
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Join Date: Aug 2009
Location: Tacoma  WA
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Re: Diet Critique

Quote:
Originally Posted by Katherine Derbyshire View Post
Um... weren't you just posting about being on the verge of overtraining and needing to eat more? Maybe see how that works for a few weeks before you start changing things?

What you posted is not a huge amount of food for an adult male with your activity level. I definitely wouldn't cut back at this point.

Katherine
I am cutting the technique work out of the evenings and just sticking w/ WOD and CFE. This is my intake w/ the added calories of Milk/Fruit/Protein powder. My question I guess is "will this calorie level allow me to still loose BF while maintaining my performance?"

My over training, I am almost certain, was from overdoing the weight when I was working on technique.

This is HUGE jump (almost 50% on carbs and overall calories) from what I was taking in before.
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Last edited by John W. Stockton : 09-16-2009 at 09:50 AM.
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