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Old 08-05-2006, 01:31 PM   #30
Allan Fisher
Member Allan Fisher is offline
 
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Join Date: Dec 2005
Location: Pittsburgh  PA
Posts: 63
Tim, that's not "greasing the groove." The GTG idea is to spread out your sets over the day, typically at 1/2 your max reps, so you are always fresh and never approach failure.
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