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Old 01-06-2009, 07:17 PM   #3
Kevin Ziegenhorn
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Join Date: Dec 2007
Location: Houston  Texas
Posts: 99
Re: Crossfit style spreading!

I'm also in the "we'll see" camp on this one. From what I've seen, a lot of these things utilize movements and/or equipment CF deploys but are totally lacking in what IMO really defines CF - intensity. It's not surprising, given that intense workouts are hard and lots of people don't like doing hard things, but it seems to be so. Again, we'll see.
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